Manage Performance and Minimize Injuries

Hear from Sam Krier, Bellin Health Physical Therapist and Board Certified Sports Clinical Specialist about the importance of finding the right fit on your bike. Learn how a personalized physical exam in conjunction with a high speed motion capture system
can find you your perfect fit. Not only will you learn about your bike position, you will also learn about your body. As health care professionals we can provide exercises and intervention to get the most out of our joints and muscles.

Whether it is for racing for a podium spot or enjoying a family ride on the Fox River Trail we can help find your best set up.

Teaming up with Sam will be Peter and Tracy Flucke of WE BIKE, etc., LLC as they share their knowledge of cycling set up and its influence on their recent cross country Tandem Cycling adventures. Peter and Tracy have been long time riders in the  Ashwaubenon area and they have logged many hours in the saddle. They truly know how your fit can make the difference for performance and enjoyment on their long distance as well as recreational rides.

Wednesday, February 21 | 530-7 pm
Bellin Health Titletown Sports Medicine & Orthopedics
1970 S Ridge Road | Titletown Atrium Conference Room
Free Admission | Advance Registration Required

Maximize Performance Flier

Published by Friends of the Fox River Trail

Friends for the Fox River Trail (FFRT) is a non-profit 501(c)3 organization dedicated to helping the Brown County Parks Department with the maintenance and upkeep of the Fox River State Recreational Trail in Brown County. Over the past 16 years, the FFRT have helped to raise money to pave additional mileage, to build bathrooms, picnic areas and rest stops. Upcoming projects include working with the Village of Allouez on installing a walking trail and picnic area next to the river in Sunset Park. Besides fundraising, the FFRT hosts work days to help remove invasive species and clean up the areas around the trail.

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